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8-Week Mindful Self-Compassion Class (with APA CE’s), Lancaster , PA , United States

Lesley Huff

September 19, 2019 @ 6:00 pm - November 14, 2019 @ 8:30 pm UTC-8

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The 8 week Change Through Compassion Workshop is based on the Mindful Self-Compassion (MSC) program developed by Kristin Neff, PhD and Chris Germer, PhD. Research on self-compassion has shown that it boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise.
The Workshop meets Thursdays from 6pm-8:30pm starting September 19 through November 14 (no class 10/31), plus a Retreat from 10am-1:30pm on October 26. Change Through Compassion is a compassion skills building program rather than solely being focused on meditation, and provides participants with the opportunity to develop the practices through an emphasis on experiential learning. Participants receive a free copy of “The Mindful Self-Compassion Workbook” August 2018) by Drs. Neff and Germer.
For participants who are interested in pursuing teacher training in the MSC program, completion of this program is a requirement.
The tuition for participants is $370. We are able to offer 24 American Psychological Association – approved CE’s for attending the workshop, at an additional processing fee of $65.
Teacher: Lesley Huff, PsyD, Licensed Psychologist and Certified Teacher in MSC (717-560-9969 extension 259 or lhuff@scclanc.org)
Class size is limited.

Details

Start:
September 19, 2019 @ 6:00 pm
End:
November 14, 2019 @ 8:30 pm
Register:
http://www.scclanc.org/events

Teacher

Lesley Huff
Phone:
717-560-9969 x259
Email:
Contact Via Email
Website:
www.scclanc.org

Venue

Samaritan Counseling Center
1803 Oregon Pike
Lancaster, PA 17601 United States
+ Google Map
Phone:
717-560-9969
Website:
www.scclanc.org/events

Notes

Our events are listed on Eventslist.org