8-week Mindful Self-Compassion Course, Acton , MA , United States

Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. I will be offering the course in the daytime and and evening class. Please email or call me if you have questions. I would be happy to talk with you. This class will be on Tuesday Mornings, 9:15AM-11:30AM. Please do not contact Revolution Yoga.