8-week Mindful Self-Compassion Course, Acton , MA , United States

Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. I will be offering the course in the daytime and and evening class. Please email or call me if you have questions. I would be happy to talk with you. This class will be on Wednesday Evenings. 6:15PM-8:30PM. If you can not make it by 6:15 please contact me. Optional 1/2 day retreat TBD.