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8-week Mindful Self-Compassion Course, Acton , MA , United States

Kathy Elkind and Trish Garrigan

October 3, 2017 - November 29, 2017

|Recurring Course (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating indefinitely

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Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. I will be offering the course in the daytime and and evening class. Please email or call me if you have questions. I would be happy to talk with you. This class will be on Wednesday Evenings. 6:15PM-8:30PM. If you can not make it by 6:15 please contact me. Optional 1/2 day retreat TBD.

Details

Start:
October 3, 2017
End:
November 29, 2017
Register:
http://www.elkindnourishment.com/mindful-self-compassion/

Venue

Revolution Community Yoga
537 Mass Ave
Acton, MA 01720 United States
Phone:
(978) 274-5596
Website:
https://yogaacton.com

Notes

Please contact Kathy not Revolution Community Yoga

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