Loading Courses
  • This course has passed.

8-week Mindful Self-Compassion course, Louisville , CO , United States

Jean Leonard

September 18, 2017 - November 14, 2017

Course Navigation

Learn to turn toward yourself…with more kindness, understanding and care. Mindful Self-Compassion (MSC) is an 8-week class designed to cultivate the skill of self-compassion. Based on the work of Kristin Neff, Christopher Germer, and the UCSD mindfulness center, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with self kindness, mindful awareness, and a deep understanding that suffering is part of our common humanity. Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

 

Details

Start:
September 18, 2017
End:
November 14, 2017
Register:
http://www.jeanleonardphd.com/events/

Venue

Louisville, CO
864 W. South Boulder Road, Suite 201
Louisville, CO 80027 United States
Phone:
303-868-5881
Website:
www.jeanleonardphd.com

Teacher

Jean Leonard

Notes

Note:  No class 10/31/17;  Day of Mindfulness Saturday October 21, 9:00 am - 1:00 pm

Our events are listed on Eventslist.org