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8 week Mindful Self Compassion Course, Co Dublin , Ireland

Julia Sweetman and Orla Burchael

September 20, 2017 - November 9, 2017

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Mindful Self-Compassion (MSC) is an 8-week, training program, based on the groundbreaking research of Kristin Neff and the clinical expertise of Chris Germer. It is designed to cultivate the skill of self-compassion.

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, reduced stress levels and less anxiety & depression. It can support the maintenance of healthy habits such as diet and exercise and has been shown to lead to greater resilience and strength.

People are welcome with or without previous meditation experience

Details

Start:
September 20, 2017
End:
November 9, 2017

Venue

Dun Laoghaire
4 Adelaide Street, Dun Laoghaire
Co Dublin, Ireland
Phone:
00353 872505811

Teacher

Julia Sweetman
Orla Burchael
Phone:
00353 87 2505811
Email:
Contact Via Email

Notes

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