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8-week Mindful Self Compassion Course

Paulette Grotrian

September 27, 2017 - November 16, 2017

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In this life-changing course participants will learn practices of mindfulness and self-compassion, which strengthen the ability to respond to difficult  moments with understanding and self-care, and help develop emotional resilience and enhance emotional well-being.  This course is appropriate for beginning and experienced meditators, anyone who wants to soften the voice of the inner critic and free the mind of destructive thoughts and emotions.

Details

Start:
September 27, 2017
End:
November 16, 2017
Register:
www.mindfulnesswithpaulette.weebly.com

Teacher

Paulette Grotrian
Phone:
734-276-7707
Email:
Contact Via Email
Website:
mindfulnesswithpaulette.weebly.com

Notes

Free One-hour Informational Session Thursday, September 21, 9:30-10:30 a.m. Please register with Paulette to attend.

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