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8 Week Mindful Self Compassion Course, Bray , Co Wicklow , Ireland

Julia Sweetman

September 24, 2017 - November 20, 2017

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Mindful Self-Compassion (MSC) is an 8-week, training program, based on the groundbreaking research of Kristin Neff and the clinical expertise of Chris Germer. It is designed to cultivate the skill of self-compassion.

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, reduced stress levels and less anxiety & depression. It can support the maintenance of healthy habits such as diet and exercise and has been shown to lead to greater resilience and strength.

People are welcome with or without previous meditation experience

Details

Start:
September 24, 2017
End:
November 20, 2017

Venue

Novara Centre Bray
Novara Centre
Bray, Co Wicklow Ireland
Phone:
087 2505811

Teacher

Julia Sweetman
Phone:
0872505811
Email:
Contact Via Email
Website:
www.thenovaracentre.ie

Notes

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