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8-week Mindful Self-Compassion Course, Houston , TX , United States

Gwen Brehm

September 6, 2017 - October 26, 2017

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Mindful Self-Compassion (MSC) is an intensive 8 week training. MSC combines the

skills of mindfulness and self-compassion, providing a powerful tool for emotional

resilience. MSC can assist in overcoming depression and anxiety as well as improve

relationships and increase overall well-being. Skills are taught each week to improve

self-compassion. Many people have already taken this training and shared all the

wonderful changes that have taken place in their lives since then.

Join us as we explore the ideas behind Mindful Self-Compassion, practice the MSC

skills and gain greater awareness into ourselves in a small group setting.

Details

Start:
September 6, 2017
End:
October 26, 2017
Register:
http://tinyurl.com/Fall2017HouMSC

Venue

Institute for Spirituality and Health, Houston Texas
8100 Greenbriar
Houston, TX 77054 United States
Phone:
713-797-0600
Website:
centerformindbodyhealth.org

Teacher

Gwen Brehm
Phone:
832-741-0266
Email:
Contact Via Email
Website:
www.centerformindbodyhealth.org

Notes

Our events are listed on Eventslist.org