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8 week Mindful Self-Compassion Course, Houston , TX , United States

Gwen Brehm

September 18, 2017 - November 14, 2017

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Mindful Self-Compassion (MSC) is an intensive 8 week training. MSC combines the

skills of mindfulness and self-compassion, providing a powerful tool for emotional

resilience. MSC can assist in overcoming depression and anxiety as well as improve

relationships and increase overall well-being. Skills are taught each week to improve

self-compassion. Many people have already taken this training and shared all the

wonderful changes that have taken place in their lives since then.

Join us as we explore the ideas behind Mindful Self-Compassion, practice the MSC

skills and gain greater awareness into ourselves in a small group setting.

Details

Start:
September 18, 2017
End:
November 14, 2017
Register:
http;//tinyurl.com/MSCFall2017CL

Venue

Center for Mind Body Health
17300 El Camino Real
Houston, TX 77058 United States
Phone:
8327410266
Website:
www.centerformindbodyhealth.org

Teacher

Gwen Brehm
Phone:
8327410266
Email:
Contact Via Email
Website:
www.centerformindbodyhealth.org

Notes

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