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8-Week Mindful Self-Compassion Course, Santee , CA

Verna Jaggers

September 23, 2017 - November 19, 2017

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Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or who feel uncomfortable when they are good to themselves. It’s a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, self-isolation, or self-absorption. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.

After participating in this workshop, you’ll be able to:

  • Practice self-compassion in daily life
  • Understand the empirically-supported benefits of self-compassion
  • Motivate yourself with kindness rather than criticism
  • Handle difficult emotions with greater ease
  • Transform challenging relationships, old and new
  • Manage caregiver fatigue
  • Practice the art of savoring and self-appreciation

I truly look forward to meeting you!  Peace, Love, and Light…Compassion

Details

Start:
September 23, 2017
End:
November 19, 2017

Venue

EveryBody Yoga Santee CA
10251 Mast Blvd Ste J
Santee, CA 92071
Phone:
+1 619 335 7827
Website:
http://everybodyyogastudio.com

Teacher

Verna Jaggers
Phone:
619-847-4778
Email:
Contact Via Email
Website:
jaggersnharmony.com

Notes

This lovely yoga studio isn't designed for chairs so please bring your yoga mat, pillows, blankets..anything else you need to be comfortable. There is plenty of wall space if you need to lean back. Bring your own snacks and water.

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