8-Week Mindful Self-Compassion Course, Sandy Springs , GA , United States

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Each class runs for 2.5 hours plus a 1/2 day retreat.