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8 Week Mindful Self-Compassion Course, Shrewsbury , Shropshire , United Kingdom

Helen Scholes

January 18, 2018 - March 15, 2018

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Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood, or who find it embarrassing to be kind to oneself. It’s a courageous mental attitude that stands up to harm, including the discomfort that we inflict on ourselves through self-criticism, self-isolation, and self-rumination when things go wrong. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, forgive ourselves, and respond to ourselves and others with care and respect.

The course is a skills based training using formal mindfulness practices, informal daily practices, talks, exercises and discussions. A variety of practices will be explored, enabling you to create a personal system of practice that will support your habit of self-compassion after the course ends.

Details

Start:
January 18, 2018
End:
March 15, 2018

Teacher

Helen Scholes
Phone:
07817124531
Email:
Contact Via Email

Venue

Roy Fletcher Centre
Cross Hill
Shrewsbury, Shropshire SY1 2SD United Kingdom
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Phone:
07817124531

Notes

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