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8-week Mindful Self-Compassion Course

Donna Mosher

February 7, 2018 - April 11, 2018

|Recurring Course (See all)

An event every week that begins at 12:00 am on Wednesday, repeating indefinitely

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This is the standard 8-week Mindful Self-Compassion program designed to strengthen your self-compassion. It is based on ever-expanding scientific evidence that reveals highly self-compassionate people are:
-More motivated and productive
-Less self-critical, anxious, and depressed
-More self-confident
-More resilient and persistent when they fail
-Happier and more satisfied
-More curious, creative, and innovative
-More supportive of others

Details

Start:
February 7, 2018
End:
April 11, 2018

Teacher

Donna Mosher

Notes

Please call 602-787-6543 for further information

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