Registration Will be Open October 21, 2017
Learn to practice the art of letting go & living with greater ease
Learn About:
How to respond to difficult moments with kindness, caring & understanding
What self-compassion is and isn’t
Self-compassion practices for daily life
How to motivate yourself with kindness rather than criticism
The art of loving-kindness meditation
How to handle difficult emotions with greater ease
How to explore challenging relationships
How to use self-compassion in care-giving situations
How to embrace & enjoy your life more fully
Brought to you by: Mindful Self-Compassion.ca
Unfortunately this meeting space is not wheelchair accessible.