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8-Week Mindful Self-Compassion Course, Woodstock , Ontario , Canada

Cathy Morano and Patricia Baigent

February 4, 2018 - March 25, 2018

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Registration Will be Open October 21, 2017

Learn to practice the art of letting go & living with greater ease

Learn About:

How to respond to difficult moments with kindness, caring & understanding

What self-compassion is and isn’t

Self-compassion practices for daily life

How to motivate yourself with kindness rather than criticism

The art of loving-kindness meditation

How to handle difficult emotions with greater ease

How to explore challenging relationships

How to use self-compassion in care-giving situations

How to embrace & enjoy your life more fully

Brought to you by: Mindful Self-Compassion.ca

Details

Start:
February 4, 2018
End:
March 25, 2018
Register:
http://www.mindfulselfcompassion.ca/8-week-mindful-self-compassion-training.html

Venue

Radiant Health Yoga Studio
473 Dundas Street
Woodstock, Ontario N4S 1C2 Canada
+ Google Map
Phone:
519-679-8108
Website:
www.mindfulselfcompassion.ca

Notes

Unfortunately this meeting space is not wheelchair accessible.

Our events are listed on Eventslist.org