8-Week Mindful Self-Compassion Course, Woodstock , Ontario , Canada

Registration Will be Open October 21, 2017

Learn to practice the art of letting go & living with greater ease

Learn About:

How to respond to difficult moments with kindness, caring & understanding

What self-compassion is and isn’t

Self-compassion practices for daily life

How to motivate yourself with kindness rather than criticism

The art of loving-kindness meditation

How to handle difficult emotions with greater ease

How to explore challenging relationships

How to use self-compassion in care-giving situations

How to embrace & enjoy your life more fully

Brought to you by: Mindful Self-Compassion.ca