8-week Mindful Self-Compassion Course, South Miami , FL , United States

Self-Compassion provides emotional strength and resilience, allowing us to admit our shortcomings, forgive ourselves, motivate ourselves, care for ourselves, and be fully human. In this program, you’ll learn: how to stop being so hard on yourself, how to handle difficult emotions with greater ease, how to motivate yourself with encouragement rather than criticism, how to transform difficult relationships, both old and new, mindfulness and self-compassion practices for home and everyday life, the theory and research behind mindful self-compassion, and how to become your own best teacher.