The Mindful Self-Compassion (MSC) is an empirically supported, 8- week, 9 -session (a half –day retreat is included) training programme designed to cultivate the skill of self-compassion. Based on the ground-breaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
The full MSC weekly course starting February 2018
Dates: Friday afternoons 2.30-5.30pm: February 2, 9, 16,23, March 2, 9 -extended 2.00-5.30 retreat session, 23, April 6 2018.
Saturday mornings 10.00-1.00pm: February 3, 10, 24; March 3, 17, 24 (10-2 Retreat session) ,31; April 7, 21 (2-5pm)
MSC over 5 weekends Saturdays – with full days 10-5pm : April 28 session 1 and 2; May 12 session 3 and 4; May 26 Retreat day 10-3pm; June 9 session 5 and 6; June 23 session 7 and 8.
Venue: Disley Quaker meeting House
