8-week Mindful self-compassion course , Cheshire , United Kingdom

The full MSC weekly course starting February 2018
The Mindful Self-Compassion (MSC) is an empirically supported, 8- week, 9 -session (a half –day retreat is included) training programme designed to cultivate the skill of self-compassion. Based on the ground-breaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Dates: Friday afternoons 2.30-5.30pm: February 2, 9, 16,23, March 2, 9 -extended 2.00-6.00 retreat session, 23, April 6 2018.