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8-week Mindful Self-Compassion Course

Karen Redding

January 11, 2018 - March 1, 2018

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Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress. And self-compassion, even for those of us with a harsh inner critic, is easier to learn than you might think.

Self-compassion is simply compassion directed inwards, and MSC, through exercises and discussion, teaches us how to hold ourselves with tenderness and self-compassion when we need it most – when we fail, when we feel inadequate and are suffering.

Too often we tend to meet pain and challenge with harshness and self-criticism. Self-compassion allows us, instead, to be present and courageous in the face of physical and emotional pain rather than fighting it or turning away from it.

Details

Start:
January 11, 2018
End:
March 1, 2018
Register:
http://karenredding.com

Notes

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