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8-week Mindful Self-Compassion Course

Karen Redding

January 11, 2018 - March 1, 2018

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Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress. And self-compassion, even for those of us with a harsh inner critic, is easier to learn than you might think.

Self-compassion is simply compassion directed inwards, and MSC, through exercises and discussion, teaches us how to hold ourselves with tenderness and self-compassion when we need it most – when we fail, when we feel inadequate and are suffering.

Too often we tend to meet pain and challenge with harshness and self-criticism. Self-compassion allows us, instead, to be present and courageous in the face of physical and emotional pain rather than fighting it or turning away from it.


January 11, 2018
March 1, 2018


Karen Redding