Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Thursdays 6pm – 9pm January 25th – March 15th
There will be a 4 hour Silent Retreat on February 25th from 10am-2pm as part of the course.
For more information, contact firstname.lastname@example.org or 03008212787