8-Week Mindful Self-Compassion Course 2017, Seoul , Korea, Republic Of

8-Week Mindful Self-Compassion Course 2017, Seoul, South Korea

With Seogwangsnim Song, PhD (Teacher Trainer) & Jeong Suk Kim, PhD (Trained Teacher)

An 8-week Mindful Self-Compassion course at the Institute of Korean Meditation and Psychotherapy in Seoul, South Korea. Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

After participating in this course, you’ll be able to:

• Practice mindfulness and self-compassion in daily life
• Understand the science of self-compassion
• Motivate yourself with kindness rather than criticism
• Transform challenging relationships
• Manage caregiver fatigue
• Practice the art of savoring and self-appreciation