8-week Mindful Self-Compassion Course 2017, Jeju , Jeju-do , Korea, Republic of

An 8-week Mindful Self-Compassion course at Jeju International University in Jeju Island, South Korea

With Jeong Suk Kim, Ph.D. (Trained Teacher) & Hye-youn Kim (Teacher in Training)

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

After participating in this course, you’ll be able to:

• Practice mindfulness and self-compassion in daily life
• Understand the science of self-compassion
• Motivate yourself with kindness rather than criticism
• Transform challenging relationships
• Manage caregiver fatigue
• Practice the art of savoring and self-appreciation

An 8-week Mindful Self-Compassion course at the Institute of Korean Meditation and Psychotherapy in Uijeongbu, South Korea

With Jeong Suk Kim, Ph.D. (Trained Teacher) & Bokwan Sunim Choi(Trained Teacher)

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life. This program is offered to Qualified Community Mental Health Specialist by Ministry of Health and Welfare.

After participating in this course, you’ll be able to:

• Practice mindfulness and self-compassion in daily life
• Understand the science of self-compassion
• Motivate yourself with kindness rather than criticism
• Transform challenging relationships
• Manage caregiver fatigue
• Practice the art of savoring and self-appreciation