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8-week Mindful Self-Compassion Course, 2019, Seoul , Korea, Republic of

Jeong Suk Kim and Chanuk Park

January 14, 2019 @ 7:00 pm - March 4, 2019 @ 10:00 pm UTC-8

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An 8-week Mindful Self-Compassion course at The Bright People Institute in Seoul, South Korea

With Chanuk Park, Ph.D. (Trained Teacher) Jeong Suk Kim, Ph.D. (Trained Teacher)

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life. This program is offered to graduate students who are studying Dongguk University in Seoul, South Korea.

After participating in this course, you’ll be able to:

• Practice mindfulness and self-compassion in daily life
• Understand the science of self-compassion
• Motivate yourself with kindness rather than criticism
• Transform challenging relationships
• Manage caregiver fatigue
• Practice the art of savoring and self-appreciation

Details

Start:
January 14, 2019 @ 7:00 pm
End:
March 4, 2019 @ 10:00 pm

Venue

The Bright People Institute
102 Dong 712 Ho, 461, Samil-daero, Jongno-gu
Seoul, Korea, Republic of
+ Google Map

Notes

The course will be conducted mainly in Korean.

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