8-week Mindful Self-Compassion Course, 2019, Seoul , Korea, Republic of

An 8-week Mindful Self-Compassion course at The Bright People Institute in Seoul, South Korea

With Chanuk Park, Ph.D. (Trained Teacher) Jeong Suk Kim, Ph.D. (Trained Teacher)

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life. This program is offered to graduate students who are studying Dongguk University in Seoul, South Korea.

After participating in this course, you’ll be able to:

• Practice mindfulness and self-compassion in daily life
• Understand the science of self-compassion
• Motivate yourself with kindness rather than criticism
• Transform challenging relationships
• Manage caregiver fatigue
• Practice the art of savoring and self-appreciation