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8-week Mindful Self-Compassion Course 2019, Seoul , Korea, Republic of

Jeong Suk Kim and Byung Jeun Kim

March 6, 2019 @ 7:00 pm - April 24, 2019 @ 10:00 pm UTC-8

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An 8-week Mindful Self-Compassion course at Asia Institute for Happiness in Seoul, South Korea

With Jeong Suk Kim, Ph.D. (Trained Teacher) & Byung Jeun Kim, Ph.D. (Trained Teacher)

All are welcome! This program is designed for members of the general public. Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

After participating in this course, you’ll be able to:

• Practice mindfulness and self-compassion in daily life
• Understand the science of self-compassion
• Motivate yourself with kindness rather than criticism
• Transform challenging relationships
• Manage caregiver fatigue
• Practice the art of savoring and self-appreciation

Details

Start:
March 6, 2019 @ 7:00 pm
End:
April 24, 2019 @ 10:00 pm
Register:
https://band.us/band/72341143?_=_

Venue

Asia Institute for Happiness
Combi Building 9F 909, 63-ro 32 Yeongdeungpo-gu
Seoul, 07345 Korea, Republic of
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Phone:
+8227847889
Website:
https://band.us/band/72341143?_=_

Notes

The course will be conducted mainly in Korean. Course Brochure and further details from jkim328@gmail.com.

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