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8-Week Mindful Self-Compassion Course, Vancouver , BC , Canada

Alayna Fender

April 4, 2018 @ 6:00 pm - May 23, 2018 @ 9:00 pm UTC-8

|Recurring Course (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until May 23, 2018

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MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we’re hurting.

In MSC you’ll learn:
– how to stop being so hard on yourself
– how to handle difficult emotions with greater ease
– how to motivate yourself with encouragement rather than criticism
– how to transform difficult relationships, both old and new
– mindfulness and self-compassion practices for home and everyday life
– the theory and research behind mindful self-compassion
– how to become your own best teacher

Research has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives

Details

Start:
April 4, 2018 @ 6:00 pm
End:
May 23, 2018 @ 9:00 pm
Register:
http://www.vancouvermindfulselfcompassion.com/store.html

Venue

Our Gathering Place
1125 Howe St
Vancouver, BC V6B 5R1 Canada
+ Google Map

Notes

Our events are listed on Eventslist.org