8-week Mindful Self-Compassion Course, Adelaide , South Australia , Australia

A wonderful opportunity to participate in a day-time 8-week MSC program.

People who find themselves lacking energy in the evenings may find doing the program in the morning really helpful.

The Hall at Grange is spacious, warm and delightfully quiet in back streets of the beautiful beach side suburb of Grange.

I am delighted to be co-teaching this program with Emma Willoughby. Emma is a long term practitioner of MSC, having participated in the first 8-week MSC here in Australia, she attended the MSC teacher training early last year and is a qualified Social Worker and mental health advocate.
I am Australia’s only MSC teacher trainer and teacher mentor.

Together we will bring our warmth, experience and gentle authenticity to the 8-week program.

The retreat session will be at the serene Sophia centre on Cross Road and Cumberland Park