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8-week Mindful Self-Compassion Course, Seattle , WA , United States

Oori Silberstein

April 12, 2018 @ 12:00 pm - May 31, 2018 @ 2:45 pm UTC-8

|Recurring Course (See all)

One event on December 5, 2020 at 12:00 pm

Course Navigation

In this standard Mindful Self Compassion 8 week Course you will learn:

* How to stop being so hard on yourself
* How to handle difficult emotions with greater ease
* How to motivate yourself with encouragement rather than criticism
* How to transform difficult relations, both old and new
* Mindfulness and self-compassion practices for home and everyday life
* The theory and research behind mindful self-compassion
* How to become your own best teacher

A randomized, controlled trial demonstrated that MSC significantly increased self-compassion, compassion for others, mindfulness, and life satisfaction, as well as decreased depression, anxiety and stress. Improvements were linked to how much a person practiced mindfulness and self-compassion in their daily lives.

Schedule:
8 classroom sessions: Thursdays 12:00 Noon – 2:45 pm, April 12th – May 31st

Retreat day: Saturday May 12th 9am – 4pm

Instructor: Oori Silberstein, Mindfulness Northwest Instructor and Trained MSC Teacher

Location:
Classroom sessions:

Aditi Yoga | Bodywork Studio
4206 Stone Way North
Seattle, WA 98103
(map and directions)

Retreat day (Saturday May 12th):

Location to be determined

Cost:
$340 – $520 sliding scale (paying on the higher end makes the lower end possible, our usual built-in “scholarship” system).

The fee includes all 9 meetings and instructional materials (course manual and home practice CDs).

Payment plans are available during registration (4 equal monthly payments; no financing fee).

Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale.

Details

Start:
April 12, 2018 @ 12:00 pm
End:
May 31, 2018 @ 2:45 pm
Register:
https://mindfulnessnorthwest.com/event-2853259

Teacher

Oori Silberstein
Phone:
360-830-6439
Email:
Contact Via Email
Website:
http://www.mindfulnessnorthwest.com/

Venue

Aditi Yoga Studio
4206 Stone Way N
Seattle, WA 98103 United States
+ Google Map

Notes

Our events are listed on Eventslist.org