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8-week Mindful Self-Compassion Course, Tecoma , VIC , Australia

John Julian

April 18, 2018 @ 6:30 pm - June 13, 2018 @ 9:00 pm UTC-8

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he 8-week Mindful Self-Compassion (MSC) program is a journey of discovering how styles of relating to ourselves contribute directly to the experience of stress and harshness towards out own self. The program builds skills to interact with greater understanding, warmth and compassion; retraining the brain, and opening a door to greater freedom, ease, and peace in life.

Mindful Self Compassion is an empirically-supported program designed by Kristin Neff & Chris Germer, teaching principles and practices that enable participants to respond to difficult emotions with understanding and kindness.

Mindful Self-Compassion involves balanced mindful awareness, a sense of common humanity, and self-kindness.

Participants gain skills to:
– practice self-compassion in daily life
– motivate themselves with kindness rather than criticism rather than kindness
– handle difficult emotions with greater ease to live life more mindfully
– manage “compassion fatigue” – ideal for caregivers and health professionals

This program is run in Tecoma from Belgrave Medical Clinic.

The program is run directly by John Julian

Details

Start:
April 18, 2018 @ 6:30 pm
End:
June 13, 2018 @ 9:00 pm
Register:
https://www.eventbrite.com.au/e/mindful-self-compassion-msc-level-two-evidence-tickets-41897925824

Teacher

John Julian
Phone:
0439901795
Email:
Contact Via Email
Website:
www.thinkinghealthy.com.au

Venue

Belgrave Medical Clinic
1575 Burwood Highway
Tecoma, VIC 3160 Australia
+ Google Map

Notes

Individuals require a pre-interview, by phone, with John.

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