8-week Mindful Self-compassion course, Bend , United States

The class is an 8-week program designed to cultivate the skill of self-compassion and teach core principles and practices that enable participants to respond to challenging moments with understanding and kindness. The program includes meditation, short talks, experiential exercises, group discussion, and home practices. The goal of the class is for participants to directly experience self-compassion in their daily lives. No previous experience with mindfulness or meditation is required to attend this MSC class.