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8-week Mindful Self-compassion course, Bend , United States

Ray Gertler and Heather Krantz

April 18, 2018 @ 4:00 pm - June 6, 2018 @ 7:00 pm UTC-8

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The class is an 8-week program designed to cultivate the skill of self-compassion and teach core principles and practices that enable participants to respond to challenging moments with understanding and kindness. The program includes meditation, short talks, experiential exercises, group discussion, and home practices. The goal of the class is for participants to directly experience self-compassion in their daily lives. No previous experience with mindfulness or meditation is required to attend this MSC class.

Details

Start:
April 18, 2018 @ 4:00 pm
End:
June 6, 2018 @ 7:00 pm

Venue

InSight MIndfulness Center
1012 SW Emkay Dr..
Bend, United States
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Website:
InSightMindfulnessCenter.com

Notes

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