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8-week Mindful Self-Compassion Course, London , London,City of , United Kingdom

Caroline Hoffman and Sarah Eagger

April 11, 2018 @ 10:00 am - 1:00 pm UTC-8

|Recurring Course (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until May 30, 2018

One event on May 12, 2018 at 10:00 am

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This course is open to anyone aged 18 years or over, not only people affected by breast cancer.
Mindful Self-Compassion (MSC) is an evidence based 8-week, training programme designed to cultivate the skill of self-compassion. Based on the groundbreaking research of leading American Psychologists, Dr Kristin Neff and the clinical expertise of Dr Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness. Kindness opens our hearts to suffering, so we can give ourselves what we need. Common humanity opens us to our essential interrelatedness, so that we know we aren’t alone. Mindfulness opens us to the present moment, so we can accept our experience with greater ease. Together they comprise a state of warm-hearted, connected presence.

Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or who feel uncomfortable when they are good to themselves. It’s a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, self-isolation, or self-absorption. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.

After participating in this workshop, you’ll be able to:

Practice self-compassion in daily life
Understand the empirically-supported benefits of self-compassion
Motivate yourself with kindness rather than criticism
Handle difficult emotions with greater ease
Transform challenging relationships, old and new
Manage caregiver fatigue
Practice the art of savoring and self-appreciation

Details

Date:
April 11, 2018
Time:
10:00 am - 1:00 pm
Register:
https://www.breastcancerhaven.org.uk/mindful-self-compassion-8-week-course-london

Teacher

Caroline Hoffman
Sarah Eagger
Phone:
02073840007 or 07572 637 588
Email:
Contact Via Email
Website:
http://www.breastcancerhaven.org.uk

Venue

Breast Cancer Haven, Effie Road, Fulham, London SW6 1TB, UK
Effie Road
London, London,City of SW6 1TB United Kingdom
+ Google Map
Phone:
+442073840007
Website:
www.breastcancerhaven.org.uk

Notes

Our events are listed on Eventslist.org