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8-week Mindful Self-Compassion Course, Houston , TX , United States

Gwen Brehm

September 6, 2018 @ 6:00 pm - October 25, 2018 @ 9:00 pm UTC-8

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Are you ready to get past your self-criticism? Do you long for more practices in self-care? Join us as we explore research based skills in diminishing inner criticism, decreasing depression and anxiety, and enhancing relationships and over all well-being. We will be doing small group exercises and meditations. I will also have lots of yummy snacks- always a perk at my groups.

Details

Start:
September 6, 2018 @ 6:00 pm
End:
October 25, 2018 @ 9:00 pm
Register:
www.tinyurl.com/MSC2018FallHou

Teacher

Gwen Brehm
Phone:
832-741-0266
Email:
Contact Via Email
Website:
www.centerformindbodyhealth.org

Venue

Institute for Spirituality and Health
8100 Greenbriar
Houston, TX 77054 United States
+ Google Map
Phone:
713-797-0600
Website:
www.ish-tmc.org

Notes