8-week Mindful Self-Compassion Course, Houston , TX , United States

Are you ready to get past your self-criticism? Do you long for more practices in self-care? Join us as we explore research based skills in diminishing inner criticism, decreasing depression and anxiety, and enhancing relationships and over all well-being. We will be doing small group exercises and meditations. I will also have lots of yummy snacks- always a perk at my groups.