This 8-week Mindful Self-Compassion (MSC) program is a journey of discovering how styles of relating to ourselves contribute directly to the experience of stress and harshness towards our own self. The program builds skills to enable interaction within ourselves, and to others, with greater understanding, warmth and compassion; retrains the brain, and opens a door to greater freedom, ease, and peace in life.
MSC has been shown to be useful to a broad array of people. People with a harsh self-critic, stress and a range of high incidence mental health disorders find many of the skills developed in this program to be useful. Health professionals and carers (paid or through life responsibility) also report benefits.
The payment for this program is dana.
Trainer Michael Pringle will assist with this course.