8-Week Mindful Self-Compassion Course , MI , United States

This evidence-based course has been shown to improve emotional resilience and well-being through mindfulness and self-compassion. Through both formal and informal practice we learn to soften the voice of the inner critic and experience more kindness and joy in everyday living. Life can be hard. We all need ways to cope with the difficult. MSC offers the skill set to experience life more fully and to navigate the challenging with more ease.