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8-week Mindful Self Compassion Course, Richmond , VA , United States

Susan Wilkes

October 1, 2018 @ 12:30 pm - November 19, 2018 @ 2:30 pm UTC-8

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Through numerous practical exercises and teachings, you’ll learn to treat yourself with the same kindness you might offer to a friend, and experience the proven benefits of self-compassion. This 8-week course will focus on strengthening three core competencies: self-kindness, a sense of common humanity, and mindfulness.

Details

Start:
October 1, 2018 @ 12:30 pm
End:
November 19, 2018 @ 2:30 pm
Register:
https://www.chrysalisinstitute.org/programs/2018/10/1/mindful-self-compassion

Teacher

Susan Wilkes

Venue

Chrysalis Institute
3527 Ellwood Avenue
Richmond, VA 23113 United States
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Website:
http://www.chrysalisinstitute.org/

Notes

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