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8 week Mindful Self Compassion Course, Toronto , Ontario , Canada

Rose Mina Munjee

August 1, 2018 @ 6:00 pm - September 27, 2018 @ 9:00 pm UTC-8

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Learn to manage difficulty with more ease and kindness

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. It also helps us accept our flaws and better understand our challenges.

MSC is a research-supported program developed by Dr. Kristin Neff and Dr. Christopher Germer. Research on self-compassion has shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others.

Details

Start:
August 1, 2018 @ 6:00 pm
End:
September 27, 2018 @ 9:00 pm
Register:
https://www.mindfulnessstudies.com/personal/mindful-self-compassion/

Venue

Centre for Mindfulness Studies
180 Sudbury Street
Toronto, Ontario M6J 0A8 Canada
+ Google Map
Phone:
6475246216
Website:
info@mindfulnessstudies.com

Notes

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