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8-week Mindful Self-Compassion Course, San Antonio , TX , United States

Cynthia Phelps

September 17, 2018 @ 6:00 pm - 8:30 pm UTC-8

|Recurring Course (See all)

An event every week that begins at 6:00 pm on Monday, repeating until November 12, 2018

Course Navigation

MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we’re hurting. Research has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.

Details

Date:
September 17, 2018
Time:
6:00 pm - 8:30 pm
Register:
https://cynthiaphelps.com/msc/

Teacher

Cynthia Phelps
Phone:
713-478-4018
Email:
Contact Via Email
Website:
CynthiaPhelps.com

Venue

Alpha Home
419 E Magnolia Ave
San Antonio, TX 78212 United States
+ Google Map
Phone:
713-478-4018

Notes

Our events are listed on Eventslist.org