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8-week Mindful Self-Compassion Course, Sacramento , CA , United States

Sean Cook and Luana Cook

September 10, 2018 @ 5:30 pm - October 30, 2018 @ 8:30 pm UTC-8

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We will be teaching the Mindful Self-Compassion (MSC) program developed by Kristin Neff and Christopher Germer.

MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. You will learn to:
• Practice mindfulness and self-compassion in daily life
• Understand the science of self-compassion
• Use self-compassion to live in accord with your values
• Handle difficult emotions with greater ease
• Motivate yourself with kindness rather than criticism
• Work with challenging relationships
• Manage caregiver fatigue
• Practice the art of savoring and self-appreciation
• Teach simple self-compassion skills to others

Details

Start:
September 10, 2018 @ 5:30 pm
End:
October 30, 2018 @ 8:30 pm
Register:
http://www.threeriversmindfulness.com/course-signup/

Teacher

Sean Cook
Luana Cook
Phone:
916-717-1725
Email:
Contact Via Email
Website:
www.threeriversmindfulness.com

Venue

Sacramento Friends Meeting House
890 57th St
Sacramento, CA 95819 United States
+ Google Map

Notes

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