8-week Mindful Self-Compassion Course, Gauting , Munich , Germany

In a continuous group over 8 weeks important theoretical background information on MSC and mindful-based exercises are presented and practiced.
Methods: short presentations, mindfulness-based exercises, group exchange
Costs: 350.- Euro
Group size: 6-8 participants
Please bring along: bring clothes, socks and a blanket. Very helpful would be the willingness to practice between the training units (15-20 minutes / day)
Dates: 10/10, 10/24,11/7, 11/14, 11/21, 11/28, 12/05, 12/12/2018 from 06.30 p.m. to 09.00p.m. and 11/17 from 10.00a.m. to 02.00 p.m. (retreat)
Place: Dr.med. Barbara Thaler-Rödig, Untertaxetweg 102, 82131 Gauting, Germany
Contact: [email protected], fone 00498915880872, website : www.psychotherapiegauting.com