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8-week Mindful Self-Compassion Course, Wenatchee , United States

Oori Silberstein

September 20, 2018 @ 6:00 pm - November 15, 2018 @ 8:45 pm UTC-8

|Recurring Course (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until November 15, 2018

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Mindful Self Compassion is a proven way to accept yourself, build inner strength and thrive.

MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing – being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity.

Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we’re hurting. Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.

Details

Start:
September 20, 2018 @ 6:00 pm
End:
November 15, 2018 @ 8:45 pm
Register:
https://mindfulnessnorthwest.com/wenatchee/

Venue

Pybus Public Market Annex
3 N. Worten St.
Wenatchee, 98801 United States
+ Google Map
Phone:
360-830-6439
Website:
https://mindfulnessnorthwest.com/wenatchee/

Notes

Our events are listed on Eventslist.org