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8-week Mindful Self-Compassion Course, Oegstgeest , ZH , Netherlands

Marie Vijendran

September 6, 2018 @ 7:30 pm - November 1, 2018 @ 10:00 pm UTC-8

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The full 8-week course as taught by Kristin Neff and Chris Germer including a half-day retreat:
In MSC you’ll learn through accessible short exercises that are easy to incorporate into daily life:
– how to stop being so hard on yourself
– how to handle difficult emotions with greater ease
– how to motivate yourself with encouragement rather than criticism
– how to transform difficult relationships, both old and new
– mindfulness and self-compassion practices for home and everyday life
– the theory and research behind mindful self-compassion
– how to become your own best teacher
8 session themes:
1) Discovering self-compassion -dispelling the myths
2) Practising mindfulness as a foundation
3) Practising loving-kindness
4) Discovering your compassionate voice – overcoming self-criticism
5) Living deeply – real core values
6) Managing difficult emotions
7) Transforming challenging relationships
8) Embracing your life – gratitude and self appreciation exercises

Details

Start:
September 6, 2018 @ 7:30 pm
End:
November 1, 2018 @ 10:00 pm
Register:
www.attention2being.com

Teacher

Marie Vijendran
Phone:
0031624859763
Email:
Contact Via Email
Website:
www.attention2being.com

Venue

attention2being
13, Jac P Thijsselaan
Oegstgeest, ZH 2341PM Netherlands
+ Google Map
Phone:
624859763
Website:
www.attention2being.com

Notes

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