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8-week Mindful Self-Compassion Course, Richmond , VA , United States

Susan Wilkes and

October 6, 2016 @ 9:30 am - November 17, 2016 @ 9:30 am UTC-8

|Recurring Course (See all)

An event every week that begins at 9:30 am on Thursday, repeating until October 6, 2016

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Based on the most current scientific findings, this 8-week course will aid participants in cultivating the skills of self-compassion in their everyday lives.

The focus will be on strengthening three core competencies: self-kindness, a sense of common humanity, and mindfulness. Through numerous practical exercises and teachings, participants will learn to treat themselves with the same kindness they might offer to a friend and experience the proven benefits. Participants will learn how mindful self-compassion:
*Increases well-being, life satisfaction and happiness
*Decreases stress, anxiety and depression
*Strengthens capacity for compassion for others, and Improves empathy and relationships

Details

Start:
October 6, 2016 @ 9:30 am
End:
November 17, 2016 @ 9:30 am
Register:
http://www.chrysalisinstitute.org/

Venue

Chrysalis Institute
3527 Ellwood Avenue
Richmond, VA 23113 United States
Website:
http://www.chrysalisinstitute.org/

Notes

Our events are listed on Eventslist.org