An event every week that begins at 1:30 pm on Sunday, repeating until November 18, 2018
The group will meet every week over 8 weeks. Each session will last approximately 2.5 hours, interweaving discussion with practice exercises. There will be one half-day retreat as well.
Discussions and exercises will help you soften your attitude towards others and towards yourself, even when you have made a mistake or let somebody down. You will practice handling difficult emotions with more strength and ease. You will practice treating yourself more like a good friend, easing the habits of criticism and blame. You will discover the transformative powers of your own generous spirit. This spirit can lift you up and can sustain those around you.
Each week, we will learn exercises to practice at home so that your knowledge and skills grow throughout the course.
This class is open to any age 18 and up.