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8 week Mindful Self Compassion Course, Co Dublin , Ireland

Julia Sweetman and Orla Burchael

January 24, 2019 @ 6:45 pm - March 14, 2019 @ 9:30 pm UTC-8

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Mindful Self-Compassion (MSC) is a training program based on the groundbreaking research of Kristin Neff and the clinical expertise of Chris Germer. It is designed to cultivate the skill of self-compassion.

Research demonstrates that self-compassion is strongly associated with emotional wellbeing, reduced stress levels, and less anxiety and depression. It can support the maintenance of healthy habits such as diet and exercise and has been shown to lead to greater resilience and strength.

Everyone is welcome – with and without previous meditation experience.

Details

Start:
January 24, 2019 @ 6:45 pm
End:
March 14, 2019 @ 9:30 pm

Teacher

Julia Sweetman
Orla Burchael
Phone:
00353 87 2505811
Email:
Contact Via Email

Venue

Dun Laoghaire
4 Adelaide Street, Dun Laoghaire
Co Dublin, Ireland
+ Google Map
Phone:
00353 872505811

Notes

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