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8-Week Mindful Self-Compassion Course, Vancouver , BC , Canada

Alayna Fender and Tracy Brown

April 2, 2019 @ 6:00 pm - May 28, 2019 @ 9:00 pm UTC-8

Course Navigation

After participating in the course you’ll be able to:

Practice self-compassion in daily life
Understand the empirically-supported benefits of self-compassion
Motivate yourself with kindness rather than criticism
Handle difficult emotions with greater ease
Transform challenging relationships, old and new
Manage caregiver fatigue
Practice the art of savouring and self-appreciation

What To Expect
Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. MSC is a workshop rather than a retreat. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

It is said that “love reveals everything unlike itself.” While some difficult emotions may arise when practicing self-compassion, MSC teachers are committed to providing a safe, supportive environment for this process to unfold, and to making the journey interesting and enjoyable for everyone.

MSC includes 8 weekly sessions of 3 hours each, in addition to a 4-hour retreat. Prior to registering, participants should plan to attend every session and practice mindfulness and self-compassion at least 30 minutes per day throughout the program.

Details

Start:
April 2, 2019 @ 6:00 pm
End:
May 28, 2019 @ 9:00 pm
Register:
http://www.vancouvermindfulselfcompassion.com/contact.html

Venue

The Center for Peace
1825 W 16th Ave
Vancouver, BC V6J 2M3 Canada
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Notes

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