When we suffer, fail, or fall short in some way, we might want to eat a bag of cookies or binge on Netflix. We all need skills to help us manage difficult emotions in a healthy way. Mindful Self-Compassion (MSC) offers us tools to convert our inner critic to our inner coach and strengthen our emotional resilience and well-being. Based on Kristen Neff’s and Christopher Germer’s renowned program at the UCSD Medical School, this empirically-supported 8-week course offers ways to lower levels of anxiety and depression, improve personal relationships, and experience greater happiness. This program is designed for members of the general public. All are welcome!
Up to 25 CEs Approved for Psychologists, Dietitians, Social Workers, Mental Health Professionals, and Nurses.
