MSC is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on fifteen years of academic research by Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or who feel uncomfortable when they are good to themselves. In fact, it is particularly helpful for those with a strong inner-critic or core experiences of shame. It’s a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, self-isolation, or self-absorption. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.
Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, reduced anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.
After participating in this course, you’ll be able to:
-Practice mindfulness and self-compassion in daily life
-Apply the theory and research supporting mindful self-compassion
-Motivate yourself with encouragement rather than self-criticism
-Relate to difficult emotions with greater moment-to-moment acceptance
-Respond to feelings of failure or inadequacy with self-kindness
-Begin to transform challenging relationships, old and new
-Practice the art of savoring and self-appreciation