Most of us can feel compassion when a close friend is struggling. What would it feel like to receive the same caring attention whenever you needed it the most? The truth is, everyone is worthy of compassion…including YOU!
I’m super excited to let you know Dr. Michael LaValle and I are offering the 8-Week Mindful Self-Compassion Course on Monday evenings beginning January 7th. Details can be found at https://www.thenobledragonfly.com/group-mindfulness-meditation-classes.html
In these particularly challenging times, it is important to have an array of tools to help meet life’s difficulties. Research shows self-compassion to be a powerful way to achieve emotional well-being and contentment in our lives. Come join us!
I’m happy to answer your questions!