The Mindful Self-Compassion (MSC) programme teaches us how to build our inner resources and motivate ourselves with kindness, compassion and wisdom.
—Slowing down, self-awareness and savouring the present moment
—How to become more confident, resilient, joyful and motivated
—The science of self-compassion and why most of us ignore this vital skill
—Simple practices to transform moments of suffering into moments of love
—How to befriend ourselves and nourish our needs
—Relating to ourselves and others authentically and wholeheartedly
—Moments of connection and shared common humanity
—Building courage and appreciating our values and strengths
—How to transform the inner critic into an inner coach
Self compassion, simply put, means being a friend to ourselves. The blend of mindfulness and self-compassion allow us insight into our emotions, together with the resources to maintain balance, build resilience and decrease our suffering.
The three components of self-compassion are mindfulness, kindness and common humanity.
—Mindfulness helps us get in touch with our feelings, with curiosity and open-mindedness.
—Kindness brings comfort and warmth, soothing distress and refreshing our motivation.
—Connecting with others reminds us that we all have flaws, that we’re all human, and that we’re in this together.
For more information, or to book, please visit www.eventbrite.com.au/o/lyndi-smith-10693868724