Love Yourself as Your Loved One: 8-week Mindful Self-Compassion Program for Parents , Hong Kong

This 8-week MSC program is for parents with children/ adolescents having addiction problem. The course is provided in collaboration with the Rainbow Lutheran Centre, of Hong Kong Lutheran Social Service. The program is designed to help parents to learn mindfulness and self-compassion skills so that they can better cope with caregiver stress and to prevent psychological burnout. No prior experience in mindfulness and other contemplative practices is required, and people with all religious faiths are welcome.