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8-week Mindful Self-Compassion Course, Sacramento , CA , United States

Sean Cook and Luana Cook

September 9, 2019 @ 5:30 pm - October 28, 2019 @ 8:30 pm UTC-8

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We will be teaching the complete 8-week MSC program. Both instructors are certified by the Center for MSC and we have previously served as mentors for the Sounds True Power of Self-Compassion course. Sean has also had the pleasure of assisting Kristin Neff and Christopher Germer with the large MSC retreat held annually at Esalen.

Through the course, you will learn to:
Practice mindfulness and self-compassion in daily life
Apply the theory and research supporting mindful self-compassion
Motivate yourself with encouragement rather than self-criticism
Relate to difficult emotions with greater moment-to-moment acceptance
Respond to feelings of failure or inadequacy with self-kindness
Begin to transform challenging relationships, old and new
Practice the art of savoring and self-appreciation

Details

Start:
September 9, 2019 @ 5:30 pm
End:
October 28, 2019 @ 8:30 pm
Register:
http://www.threeriversmindfulness.com/course-signup/

Teacher

Sean Cook
Luana Cook
Phone:
916-717-1725
Email:
Contact Via Email
Website:
www.threeriversmindfulness.com

Venue

Sacramento Friends Meeting House
890 57th St
Sacramento, CA 95819 United States
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Notes

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