8-week Mindful Self-Compassion Course, Houston , TX , United States

Join us for 8 weeks (9 sessions total) as we learn the fundamentals of MSC, developing skills that we can put into practice every day. Some of the topics include: dealing with difficult emotions, self-acceptance, creating joy, establishing a loving kindness practice, and so much more! I hope you will make time to see how Mindful Self-Compassion can change your life.